Nine Ways To Build Resilience

"I can do all things through Christ who strengthens me" Philippians 4:13

Build Resilience

Over time, resilience is a skill that can be improved and developed. Developing resilience is implementing techniques that improve your capacity to handle obstacles in life.

1. Nurture strong relationships

In relationships, you have a support system. Invest time and effort in building and maintaining good relationships with family, friends, and colleagues.

Make plans for a regular activity with a trusted person, such as going for a weekly stroll or coffee date.

2. Prioritize physical health

Your resilience is greatly impacted by your physical health. A healthy body can recover from illness or exhaustion more quickly and can handle stress better.

3. Discover your purpose

Having a purpose in life can help you stay motivated and on track, especially when things are difficult. It can be found in your job, hobbies, volunteering, or relationships.

4. Embrace change

Being able to accept and adjust to change might help you become more flexible and resilient. Name a recent shift that occurred in your life, and then write in your notebook about the possibilities and lessons it provided.

5. Build self-confidence

You can overcome obstacles more skillfully if you have faith in your talents. List your strengths, accomplishments, and learnings from failure to remind yourself of your capabilities.

6. Maintain perspective

Recognize your emotions in a particular scenario, but keep an eye on the wider picture to save yourself from becoming overwhelmed. When faced with a challenge, write down both positive and negative aspects to maintain a balanced view.

7. Develop problem-solving skills

Being able to solve difficulties gives you the confidence to take action, which strengthens resilience. Next time you face a problem, brainstorm possible solutions before deciding what to do.

8. Learn stress management techniques

During trying circumstances, it's essential to manage stress well. Discover what relieves your stress the most for you by trying out several stress-relieving techniques, such as breathing techniques, yoga, therapy, walking, or journaling.

9. Prayer

Prayer offers individuals a holistic approach to life, enabling them to gain perspective on their circumstances, find solace in God's love during challenging times, draw strength from their faith, experience inner peace, and build stronger connections within their community of believers.