As we step into a new year, there’s something deeply inspiring about starting fresh with clear intentions. It’s a time to reflect on...

The definition of a toxic friend Toxic friends should be identified in order to be avoided and your general wellbeing improved. A toxic...

🌿 Health Benefits of Elderberries 🌿 Elderberries have been used for centuries as a natural remedy, and it's easy to see why! These...

"A clear understanding of negative emotions dismisses them." ~ Vernon Howard The truth is, there are no “negative” emotions because they...

Common negative thinking patterns can be grouped into four main categories. Catastrophizing: This is when we expect the worst to happen....

There are a number of skills that can help us self-regulate our emotions. 1. Create space Emotions happen fast. We don’t think “now I...

"I can do all things through Christ who strengthens me" Philippians 4:13 Build Resilience Over time, resilience is a skill that can be...

Everybody has personal boundaries with which they would feel more at ease navigating life and relationships. The problem is that not...

Quote of the day... “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the...

We can’t go back and change the past, but we can loosen the grip the past has on us. The following are some methods to help you begin the...

“You create your future based on your energy in the present.” ~Unknown 1. Fall asleep in the “vortex.” One concept Abraham Hicks offered...

"Meditation is helping so many people overcome internal conflict and discover inner peace" - Anam Thubten meditation has been practiced...

This is it. The end of 2023. Where did the time go? Every year brings a unique concoction of experiences. 2023 was filled with so many...

“Let this be that time where you start redefining your story. Get into a place in your mind where you think more about what you want to...

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...

Spring is the best time of year for out with the old and in with the new. Along these lines, you may be taking the time to physically...

Spring is in the air. As you pack up those sweaters and snow boots in exchange for oxfords and boat shoes, it’s the perfect time to take...

Eating a healthy diet is about so much more than weight control or heart health. It can be a key to how you feel and how you deal with...

What does a life of abundance mean to you? Are you living the life of your dreams? What are your smallest, your biggest, your oldest,...

Walk This Way...... With Passion and Joy Think about the footprints in the sand that you make with every step you take. The Footprints in...