Spring is in the air. As you pack up those sweaters and snow boots in exchange for oxfords and boat shoes, it’s the perfect time to take...

Eating a healthy diet is about so much more than weight control or heart health. It can be a key to how you feel and how you deal with...

What does a life of abundance mean to you? Are you living the life of your dreams? What are your smallest, your biggest, your oldest,...

Walk This Way...... With Passion and Joy Think about the footprints in the sand that you make with every step you take. The Footprints in...

You have the power to change your life! That is a powerful statement. But one that should give you reason for hope, that you too, can...

Have you ever seen a cat on a leash? Or an indoor cat that has suddenly and unexpectedly found itself outside? My family spends a lot of...

Most life and career coaching clients come to work with me focused on life purpose and self development. We all have unique, individual...

One of the most important truths that you (all my life coaching clients, friends and colleagues) have taught me is that growth is a...

A common way my life coaching clients (aka must of us humans) experience confusion is when we get caught in either/or scenarios. We try...

Do you want to become more self-aware? Do you want to walk on the path to self-discovery and self-fulfillment? If yes, you’re not alone....

Are you ready to have your thoughts and statements challenged? Are you ready to find your true strengths and learn how to harness them...